List of products by brand DUKAN

Dr Pierre Dukan is a French medical doctor who has spent his career helping people to lose weight permanently. Easy to follow with no calories counting, The Dukan Diet offers clear simple guidelines. This diet is based on the theory that counting calories isn't the key to weight loss – protein is. The theory goes that protein is a weight-loss powerhouse.

How Does the Dukan Diet Work?

The Dukan Diet is a unique 4-Step program, combining two steps to lose your unwanted weight and two steps to keep it off for good. Step 1 Attack : For 2-7 days eat as much as you want protein-rich food. Step 2 cruise : Continue eating the protein-rich food. Step 3 Consolidation : Add fruit, bread, cheese and starchy foods and 2 celebration meals a week. Step 4 Stabilisation : Eat what you like without regaining weight by following 3 simple rules, including the famous "Protein Thursday".

A good aspect of this program is that dieters will feel satisfied and won’t go hungry since protein is filling. Load up on proteins. Choose lean protein foods, eat oat bran daily and follow the diet’s four phases as directed. Many people lose weight quickly on the Dukan Diet, the plan provides clear rules about what to eat.