



Dukan Konjac Mushroom Risotto is a low-calorie, low-carbohydrate ready-to-eat meal designed as a healthy alternative to traditional Italian risotto. For all food lovers who care about what they eat, Dukan has created a healthy alternative to the classic Italian risotto! A delicious blend of smooth konjac pearls, Paris mushrooms, authentic Italian parmesan (Grana Padano), and caramelized onions.
This Dukan Konjac Mushroom Risotto is vegetarian, rated Nutri-Score B, low-calorie (-65% compared to standard market mushroom risotto), and low-carbohydrate (-40% vs. standard market options)). Presented in a doypack, it’s the perfect side dish for a salmon steak, chicken thigh, or homemade tomato sauce. This is a new generation of konjac, made in France, NO RINSING REQUIRED, and ready in just 1 minute in the microwave. Ideal for a quick, delicious, and healthy meal.
Ingredients : water, cooked Paris mushrooms (15%), konjac pearls 11% (tapioca starch, konjac flour, water, firming agent: calcium hydroxide, tapioca syrup, antioxydants: citric acid), onions, crème fraîche 8% (milk), Grana Padano parmesan cheese 2% (milk), garlic, salt, milk protein, pepper.
Contains glucomannan (from konjac flour). Glucomannan contributes to weight loss within the context of an energy-restricted (low-calorie) diet, with a beneficial effect achieved through a daily intake of 3g in three 1g doses. Produced in factory which uses : gluten, crustaceans, eggs, fish, soya, nuts, celery, mustard, lupine, sesame, molluscs and sulphites.
Cooking instructions : open the top of the sachet and heat in a microwave for 1 minute on medium power.
Made in France.
| Average Nutritional Values | Per 100 g | Per 240 g |
|---|---|---|
| Energy values | 334 KJ/79 Kcal | 802 Kg/190 Kcal |
| Fat | 3,1 g | 7,4 g |
| of which saturates | 1,9 g | 4,6 g |
| Carbohydrates | 11 g | 26 g |
| of which sugars | 1,1 g | 2,6 g |
| Fibre | 1,4 g | 3,4 g |
| Protein | 1,7 g | 4,1 g |
| Salt | 0,89 g | 2,14 g |